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Embodied with Elizabeth DiAlto

Welcome to the Embodied Podcast, where we’re always questioning systems, programming, and conditioning, and exploring the truths within us and around us in a way that allows us to connect to collective healing, joy, and liberation. Everything we talk about here is meant to illuminate, inspire, and integrate the physical, mental, emotional, and spiritual aspects of life, so that we can untame our wild souls, harness the power of our sacred bodies, and be the fierce, loving, and mystical beings we came here to be. This podcast has been around since 2015. With over 3million downloads, and thousands of listeners all over the world, we are committed to bringing you the realness always, with reverence, humor, and lots of love. To get more involved with the community and learn more our classes, workshops, and events visit untameyourself.com
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Now displaying: December, 2022
Dec 5, 2022

To close out this season of the Embodied Podcast, I’m coming to you solo and exploring the power of feeling and dealing with your emotions. I like to think of it as going out on an emotional LIM: literacy, intelligence, and maturity. It’s so important to go back to the fundamentals and dig into what processing your feelings actually means. 

If you’re engaged with life in a growth-oriented way, this work is invaluable and timeless. Regardless of how enlightened or energetically-aligned you are, life has a way of throwing new challenges and tests at you everyday. 

Join us back here on January 16th for a new season where we’ll be diving into more healing, joy, and liberation. 

In episode 410 of the Embodied Podcast we discuss:

  • [3:39] The difference between feeling and dealing.  
  • [8:49] Practicing emotional literacy, intelligence, and maturity.  
  • [12:35] Tuning into how your signals and triggers change over time, especially as you engage in more healing work. 
  • [18:02] Why I think the feeling and dealing work is beneficial for everyone. 
  • [23:50] Quieting the inner critic to make space for more compassion and understanding. 
  • [27:13] Feeling this undercurrent of fatigue and the need for rest during this season. 

 

Slide into my DMs on Instagram: https://www.instagram.com/elizabethdialto/

 

Resources mentioned by Elizabeth in the episode:

 

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