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Embodied with Elizabeth DiAlto

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual. In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivating a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught. The show runs in seasons now and this season we’re focusing on my EMBODIED Self Love Framework. We’ll be looking at Self Awareness, Self Knowledge, Self Acceptance, Self Trust and Self Respect - with a bonus episode on Boundaries as well. If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love.
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Sep 24, 2017

Today I'm talking about ONENESS. We hear this, and it’s one of those things that if we try to understand it intellectually, the brain might freeze and reject the notion, but by looking at how it actually functions, how it works and shows up in our lives, we can cultivate a way of living, a way of being that honors and respects that yes, in fact, we are all ONE. One mind, one heart, and one energy body - specifically.

In this episode, I'm reading you a passage from my journal the day before my birthday as I explored and felt into the application of oneness in my own life. Enjoy! Oneness is such a beautiful topic. Please share your opinion, curiosities and experiences of oneness in the comments if you'd like.

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