Today's episode goes really deep and gets really esoteric in some parts, (which I love, but I know is not for everyone!). As always, I'm never looking to convince or convert anyone to any belief system, so listen to this one with an open mind and enjoy what resonates for you or piques your curiosity.
Our guest, Jill Prescott and I got into the correlation between keeping secrets and oppression, how the Law of Attraction can create shame and pain rather than abundance and why that is, and how language can create violence or healing. We also talked about the distinctions between awareness, consciousness, emotional intelligence and knowledge and even had time to touch on ascension. It's so juicy, I can't wait to hear what comes up for you. Enjoy!
About Jill Prescott:
Jill Prescott is a Spiritual BadAss. She has both feet planted firmly on this earth and in this life while remaining connected to Source Energy through the practices of meditation and intuition. She believes we are all creators, capable of moving through this life with grace and Love, and that our painful experiences can be our greatest gifts when you do the work.
She is an international speaker and facilitator, published author, and intuitive oracle. As a true Leo Fire Sign, she seeks many outlets for her gifts and finds much joy in offering guidance in a multitude of ways.
Jill has gone through the fire, willingly and otherwise, many time in her years so far this lifetime. This has brought her to a place of deep regard for the sacredness of the spiritual path and infuses this reverence into all she does. On her own, and with her partner Chris Dube, she regularly instigates conversations via video and the written word on topics related to navigating this life as a soul in human form.
Jill believes that each of us is powerful and deeply loved. She is here to bear witness to your personal evolution.
In this episode, Jill shares:
1. Knowing everything is temporary but the soul is permanent
2. Language as a tool for expression that creates how we occur in the world
3. Connecting to our humanity through compassion for others
Our topic today has to do with that last sentence of the intro to these Sunday sermons, about remembering that you are made from love, you are love, and you are loved. I get a lot of notes from people telling me how much they love hearing that every week, that they need the reminder, that the truth of this feels so nourishing, that even when the head wants to object, the heart knows it’s the truth.
So I was thinking about this the other morning at the time of this recording and I had a little epiphany about choosing love over fear. This is something you may have heard before, in some context or another, to choose love over fear. It’s a fairly common cornerstone of lots of ancient teachings, wisdom traditions, and faiths. And while it sounds so beautiful, and like it should totally work, just choose love over fear…right….got it.
It’s much easier to say than do. Listen in for my thoughts on how to actually do this in a way that works for us and honors who we each are, and how we're each designed.
Today's guest, Mary Shores is a fan of the show so it was super fun to dive in with her around her favorite episode (Michaela Boehm way back in the first 25 episodes!) before getting into what she does. We explored how important it is to always know your outcomes, why positivity is not "everything," steps to breaking through during breakdowns, and eliminating procrastination. We also talked about affirmations, the impact lying has on your brain and debunked a few confusing spiritual concepts. Enjoy and share!
About Mary Shores:
Mary Shores has been recognized as a leader of innovative thought and has been hailed as a “revolutionary thinker.” Mary has spent over a decade teaching businesses and individuals how to inspire others, create new ways of thinking, identify their goals, and take action to create meaningful results. After coming from humble beginnings and experiencing devastating tragedy, Mary overcame adversity to become the youngest owner of a business in her industry; an agency that prides itself on empowering consumers. Mary’s business has garnered over $40 million to date, and her success is still growing. She is the creator of the groundbreaking Communication Code system, which helped businesses reach success through thoughtful communication. This system inspired the creation of Conscious Communications.
Mary travels nationally to lecture and teach courses that help individuals implement new ways of thinking so that they can take small steps toward making more conscious and impactful decisions. Her dynamic and practical teaching style inspires all who listen by incorporating science, ancient wisdom, and personal experience into easy-to-understand lessons and exercises. Mary has been featured on international radio and television shows, podcasts, and blogs. Her influential book Conscious Communications was released by Hay House on August 22 of 2017 and has already garnered acclaim with endorsements from bestsellers including Mike Dooley, Sonia Choquette, and more.
Since launching her brand less than a year ago, Mary has already accrued over 15,000 fans and subscribers, and her following continues to grow rapidly. Mary seeks to make an impact on the collective consciousness that will inspire individuals to live to their fullest potential. When Mary is not hosting retreats, speaking to crowds, on Facebook Live, or writing blog posts, she is with her two teenage sons in Central Illinois. To get involved in Mary’s movement, sign up for her Fearless Ambition newsletter at maryshores.com.
In this episode, Mary shares:
1. Changing a possibility into a probability
2. The science of gratitude
3. The impact naming/labeling a problem has on the problem solving center of the brain
Over Christmas time I was home with my family on the east coast and we got really excited to go see the new Mary Poppins movie coming out on Christmas Day. When I was little Mary Poppins was my absolute favorite movie. For four days we were looking forward to it. When we went to look up movie times on December 26, we realized that it wasn’t coming out until Christmas Day 2018!!
With Mary Poppins on my brain, I wanted to do a fun Sunday Sermon on some of my favorite lessons from the movie. I had three in mind, and when I went searching for the exact quotes to support them, an unexpected fourth popped up, too. Enjoy and share! xo
I'm so excited to kick off 2018 with a dynamic and fascinating conversation. Today's guest, Kaila Prins is a multi-passionate, creative entrepreneur whose list of skills range from burlesque performance and podcasting to copywriting and needle felting. We talked a lot about performance and all the things it helped her to reclaim and discovery after recovering from an eating disorder. We got into navigating life as a busy person with a lot of commitments, comedic relief, problematic comedy, and many many ways we can do less harm. This was a really fun one. Enjoy!
About Kaila Prins:
Kaila Prins is a body positive wellness coach focusing on recovery and health at every size.
After recovering from anorexia, orthorexia, and exercise addiction, Kaila started her blog and a companion podcast called “Finding Our Hunger” to help others improve their relationships with their bodies and begin the journey toward body acceptance and recovery.
Kaila received a health coaching certification from the Institute of Integrative Nutrition.
She currently writes for Everyday Feminism on body image and is a member of the Everyday Feminism Speakers Bureau.
She has been published, quoted, and/or profiled in The Washington Post, The Guardian, Fitness
Magazine, Elle Magazine, xoJane, Psychology Today, Proud2BeMe, Greatist, Quartz, MSN.com, Healthline, Broadly, Claudia (Brazil), Klikk (Norway), and more.
She currently lives in San Jose, CA and travels around the country and the world to promote body
positivity and recovery.
In this episode, Kaila shares:
1. Identity economics
2. Reclaiming the "gaze" as a performer
3. Asking questions of people you don't agree with
I’m recording this Sermon with two hopes:
1) To bring life to single women everywhere who can relate to what I’m about to share and maybe even need to hear some or all of it.
2) As a tool for connection and understanding that single women can share with each other and loved ones to say something like, "Hey, this describes how I feel in so many ways, I’d love for you to listen to it and if you want we can even discuss it."
These are a few ways we can create the world we want to live in: to find opportunities to see each other in deeper, truer ways, and question our programming, expectations and needs to be right about how things should be.
Enjoy and share, share, share!
Kimberly Ann Johnson is back today. She's the author of The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality. She joined us earlier this year and talked about pregnancy, birth, postpartum recovery and sex. Today we spent our time on motherhood, mothering, and identity. I'll warn you - Kimberly and I are both really curious and really comfortable talking about uncomfortable things and we went for it in this conversation.
We explored discovering the mother you are, how to be with your timeline and your kid's timeline, relationships among mothers, being a single parent, self care vs community care, expectations on mothers and expectations held by mothers, and the differences and similarities between birthing a book and birthing a human. We also go into some trauma theory, unshaming responses, and what happened when her #metoo video went viral on Facebook.
About Kimberly Ann Johnson:
Kimberly Ann Johnson is a Somatic Experiencing trauma resolution practitioner, Certified Sexological Bodyworker, doula, postpartum care advocate and single mom. She works at the intersection of birth, sex, and trauma, specializing in birth injuries, birth trauma, and sexual healing. She leads women through a bottom up She is the author of the upcoming book The Fourth Trimester: A New Mother’s Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality to be published by Shambhala Press this Fall. She leads small groups of women on intimate dives to get the sexual education they never got and claim full sexual expression.
In this episode, Kimberly shares:
1. Mother - Daughter wisdom
2. How perfectionism shows up in family relationships
3. Asking "what works" instead of clinging to ideals
I’m calling this Sermon “Real, Kind Progress” because I want to take two mindsets that are pervasive and detrimental in our culture and offer you an alternative. Those two mindsets are the all or nothing mentality and perfectionism.
In her book Bird by Bird: Some Instructions on Writing and Life, Anne Lamott speaks about perfectionism:
“Perfectionism is the voice of the oppressor, the enemy of the people. It will keep you cramped and insane your whole life, and it is the main obstacle between you and a shitty first draft. I think perfectionism is based on the obsessive belief that if you run carefully enough, hitting each stepping-stone just right, you won't have to die. The truth is that you will die anyway and that a lot of people who aren't even looking at their feet are going to do a whole lot better than you, and have a lot more fun while they're doing it.”
? Anne Lamott
So today we're going to unpack these mindsets and explore kinder, gentler and still very effective ways to move and be moved towards progress.
Today's interview is a long time coming, our guest is Tara Mohr and she is all about Playing Big, which of course, we love! During our chat we got into being of service, the ego vs the soul, how we play small and how we can play big instead, and we spent some extra time on playing big in motherhood specifically. We talked about the difference between fear an intuition, a question I get a lot, and we wrapped up with creative expression and how to be discerning with our words so we don't "kill things."
About Tara Mohr :
Tara Mohr is an expert on women’s leadership and well-being. She helps women play bigger in sharing their voices and bringing forward their ideas in work and in life. Tara is the author of Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead, named a best book of the year by Apple’s iBooks and now in paperback. In the book, she shares her pioneering model for making the journey from playing small–being held back by fear and self-doubt–to playing big, taking bold action to pursue what you see as your callings. Tara is the creator of the Playing Big leadership program for women, which now has more than 1,500 graduates from around the world, and creator of the global Playing Big Facilitators Training for coaches, therapists, leadership development professionals and other practitioners supporting women in their personal and professional growth. A Coaches Training Institute-certified coach with an MBA from Stanford University and an undergraduate degree in English literature from Yale, Tara takes a unique approach that blends inner work and practical skills training. Her work has been featured on national media from the New York Times to Today Show to Harvard Business Review, and has captivated women from all walks of life.
In this episode, Tara shares:
1. The surprising biggest challenge of playing big within motherhood
2. How coming from service can be a game changer
3. The effects of giving words to things
Since 2010 the month of December has been a month of big decisions and massive change and transition for me. I don’t know if it has to do with where Gemini and Sagittarius fall in my astrological chart, the momentum of an impending New Year or what. Now that I practice more surrender and trust in life, am way more accepting of what is, have very little need to control or manipulate anything, and have cultivated deeper patience than I ever thought I was capable, instead of ripping through my life like a hurricane, these decisions, changes and transitions are like a sacred unfolding, orchestrated by the divine, working with and through me.
This year December has been all about two things.
Emotional Freedom and coming out of hiding. It's these two things that had me ruminating on the relationship between harm and healing - so that's what today's Sunday Sermon is all about.
Enjoy and share!
Andrea Owen returned to the show today and she has a new book out called How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness. What I love about Andrea is that she is so good at focusing on the basics that people really need to master before they move onto more “advanced teachings” – because guess what? The advanced stuff doesn’t matter if you don’t have the basics down!! So we talked about how to fast track your self-awareness because it has to come before knowledge to be effective. We got into numbing and isolation – something so many of us can relate to, specifically how to spot the ways that seem normal, go under the radar, and how we do it so much because modern living is very conducive to both. We covered doing friendship as an adult, especially a growth-oriented adult, real, deep listening, shame, triggers, and feelings. So many juicy things, enjoy, share, and let me know what you think!
About Andrea Owen:
Andrea Owen is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life.
She is the proud author of 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster). Her second book: How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness is due out in January 2, 2018 (Seal Press/Hachette Books).
When she’s not juggling her full coaching practice or hosting retreats, Andrea is busy competing in triathlons, chasing her 10-year-old son and 8-year-old daughter or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”.
In this episode, Andrea shares:
1. “Unwanted identity”
2. Small gestures of kindness and presence
3. What to do when you don’t know what you need
This Sunday's Sermon is a case for starting before you're ready. In the episode I speak most specifically about creative projects, using my first book as an example. Truly, this can apply to anything though. Something I say a lot is that we're never ready - which also means that we're always ready. Readiness is something I believe people put a little too much weight on. If there is a spark, a desire, something you know you must do, be, create, taste, experience, or even just try (sorry Yoda, I believe in trying, deal with it!)...I say go for it. We just never know what's on the other side of giving things a shot.
Enjoy the episode and let me know what one thing is that you've been not doing that you just might move forward on after listening!!
Since our first interview back in February 2016, today's guest has become one of my closest friends. What I love about Rachael Maddox is that her intelligence, rigor, and commitment to trauma resolution work runs as deep and wide as her passion, power, and capacity to hold space for it. She is one of the people I trust most in the world with the intimate details of my own healing, and a person who I learn from constantly.
In this interview we talk about what it feels like to be on the other side of trauma in sex, and that YES, it is totally possible to heal from sexual trauma. We talk a lot about needs, connecting to your needs, asking for them, and honoring yourself and others around getting them met. We explored anger not being bad, safe love and intimate belonging, and what needs to be reclaimed to get to a place of healthy and safe sex after trauma.
As always when trauma is involved in the conversation, please take care of yourself, pause the interview at any point if you need to and come back when you're ready. If it resonates for you, listen more than once, and if you need anything, you can contact us at email@example.com
About Rachael Maddox:
Rachael Maddox is a trauma resolution educator, coach and guide who’s helped hundreds of women and men resolve their sexual trauma and reclaim their pleasure, power and wholeness.
In her first book, SECRET BAD GIRL, Rachael tells the story of her return to wildness, sensuality, health and embodied safety after a decade living under the trauma spell.
Her next book, SEX AFTER TRAUMA, publishes fall 2018, and is written to help people navigate life between the sheets after they’ve been through the worst of it.
On a fierce mission to help as many women as possible who’ve experienced trauma, Rachael offers one-on-one support, groups, articles and courses for women who are ready to dance hard with life.
If you’re new to Rachael or the territory of trauma resolution, check out this free 8-part video series, Becoming a Grown Goddess, that covers Trauma 101, Boundaries & Belonging, Sex After Trauma, and more!
Rachael’s professional training includes Alchemical Alignment Trauma Resolution & Embodiment of Spirit, The Coaches Training Institute and The Awakened Leadership Academy.
In this episode, Rachael shares:
1. Social MVPs
2. Living your way into the answers
3. The relationship between longing, yearning, and desire
Today’s sermon is inspired by Brene Brown’s most recent book, Braving the Wilderness. There’s a whole chapter called Speak Truth to Bullshit. Be Civil. Last week we got into the speak truth to bullshit part, if you haven’t listened to that episode, I do recommend pausing this one and listening to that first. It’s episode #212 and you can find it at untameyourself.com/episode-212 or whatever player you listen to podcasts on.
If you’re all caught up and ready to dive into being civil, like last week, I’ll read a good bit from the book, and chime in with my own reflections and experiences. And you’ll be able to tell I’m really geeking out on this because courageous communication is one of my favorite topics. I have seen so much healing and transformation happen in my life when people learn how to speak to each other, say what they mean, be brave about it and not cause harm with their words. Enjoy this episode and share with anyone you know who would appreciate it, too! xo
I love this interview so much. It was part catch up, part exploration, part jam session with an old friend, Jade Teta. The common threads throughout each topic we covered were making sense and meaning out of ourselves, life, and the world. Jade shared why he hates the term "vulnerability" for men, and what he finds helpful instead. We talked about openness, flexibility, and perspectives on spirituality and power. He also shared some sage advice he received from his mom during a time of great suffering in his life, how he constructed his personal honor code, and the importance of creating a legacy. It was so so good. You might want to listen to it more than once. xo, E
About Jade Teta:
Dr. Jade Teta is an integrative physician, author and sought after expert in the realm of metabolism and self-development. He spent the last 25 years immersed in the study of strength and conditioning, hormonal metabolism and the psychology of change and success. He is the founder and creator of the international health and fitness company, Metabolic Effect, and the author of several books including the best sellers, Metabolic Effect Diet and Metabolic Aftershock. He has also contributed both, the exercise and sports nutrition chapters, to The Textbook Of Natural Medicine.
In this episode, Jade shares:
1. Social MVPs
2. Living your way into the answers
3. The relationship between longing, yearning, and desire
Today’s sermon is inspired by Brené Brown’s most recent book, Braving the Wilderness. There’s a whole chapter called Speak Truth to Bullshit. Be Civil. In this episode I’m going to focus mostly on the speak truth to bullshit part, next Sunday we’ll get into the be civil piece. They are both super important and intricately connected.
In a time when authenticity is a super hot topic, I want to call attention today to one of the number one threats to authenticity and that is Bullshit. Brené Brown does an exquisite job in this chapter of her book in helping us understand exactly what bullshit is, when and why we do it, how we can stop ourselves, AND address it in others - with civility.
It’s so good, I read to you a lot in this episode and insert my own reflections. I also highly recommend checking out the book for deeper context. xo, E
Today's interview is probably one of the most gentle conversations I've ever had about some seriously charged topics - race, social justice, boundaries, capacity, positions of power, and more. The nature of the conversation totally speaks to how our guest, Andréa Ranae Johnson shows up in the world - with tons of compassion, curiosity, and commitment to contributing to solutions and better systems. In the interview we talked about the larger system we're all part of, and all of the identities we hold. We talked about the sense of care we need to have for ourselves as women (and humans) during these intense times. And we explored how to have our needs and wants met, to not only be OK, but to thrive. Enjoy!
About Andréa Ranae Johnson:
Andréa Ranae is a vision-led facilitator and coach who believes that together, we rise. She is deeply committed to doing her part in cultivating a world that works for everyone and does so by placing her work at the intersections of personal growth, social justice and conscious business.
As the creator of Coaching as Activism, she supports people doing transformative work to deepen their impact by taking a critical look at how their work and lives are connected to social change. As the co-founder of Whole / Self Liberation, she offers and uplifts practical tools, resources and wisdom for those who want to make change happen in their lives and communities. As a coach and consultant, she works with entrepreneurs, businesses and organizations that want to be more inclusive and impactful do so through their approach to leadership, their marketing and their company culture. She's a huge fan of #blackgirlmagic, sunsets and veggie burritos.
In this episode, Andréa shares:
1. Becoming aware of when and how we cause harm
2. Expanding your capacity while staying in your lane
3. How fast things move online
A study back in 2011 revealed that we are bombarded with the equivalent of 174 newspapers a day. That’s 5x as much information since 1986. And that was 6 years ago.
Our responsibilities and stressors are off the charts. A lot of what doesn’t work in our cultural, social, environmental and political systems is breaking down before our very eyes, without viable new solutions in sight, let alone in place yet. AND all of that feels extra scary because of the amount of images, articles and videos we see about it online every single day.
The bottom line is in spite of all our advances in the 21st century, it’s easier than ever to be overstressed, over worked, over tired, overwhelmed, and overconsumed. The good news is, even with life’s challenges and complexities - it’s possible to unconsume yourself, and to tend to your mental, emotional, physical, spiritual and energetic health in a way that makes 21st century living way more manageable - even fun. That's what today's Sunday Sermon is all about.
Today's guest was my roommate at an event earlier this year and I instantly fell in love with her. She's the type of person you feel instantly comfortable and welcomed with. Jill Wesley is a professional speaker coach, an expert on messaging, and truly a brilliant and incredible woman. In this interview we talked about messaging and communication in the context of corporate environments, the TEDx stage, and everyday life, no matter what it is that you do. Jill shares how speaking is a soul bearing exercise, and how to connect big ideas and hone in on your values. We also explored refinement in a few different areas of life from the difference between constructive feedback and personal attacks, how resiliency is not a constant thing, and focusing on essential relationships. We ran the gamut on a ton of interesting topics in this conversation - enjoy and share it up!
About Jill Wesley:
Jill Wesley is the Pro Speaker Coach and she's taught the Science + Soul of Speaking ™ for 25 years. She works with business leaders, entrepreneurs, experts, authors, speakers and trainers who are the real deal. She helps speakers in the fields of leadership, health and wellness, technology, environmental protection, media, education, relationships, sports, entertainment and social justice.
Jill is the speaker coach for TEDxSanFrancisco and she's trained speakers for multiple TEDx events. Jill has trained and coached over 80,000 executives and high-performing employees in some of the world's top companies and institutions (LinkedIn, Twitter, Square, Adobe, NetApp, Cisco, Stanford Law School, NFL Players Association, Johns Hopkins University and Panasonic, to name a few). As a speaker, she's delivered more than 300 keynotes in all 50 states and in 25 countries. She's been the "secret weapon" for leaders who give major keynotes on massive stages (TEDx, Wisdom 2.0, Women@Google, NPR, and global corporate and industry conferences). Jill received her M.A. in Speech Communication from the Steinhardt School of Culture, Education and Human Development at NYU and she taught Communication and Management for California State University, Long Beach. She helps leaders ignite a movement and change the world through TEDx talks and signature keynotes.
In this episode, Jill shares:
1. Identifying the messages you got growing up and checking in on how well you lived them or not
2. If a message is for everyone it's not for anyone
3. Turning point moments
In today's sermon, I'm sharing an experience I had recently that has two parts and a story from a book I’m reading. The two parts of my personal story have to do with facing my own shadow, and finding deeper forgiveness for a situation I thought I had forgiven thoroughly because I had be working on forgiving the situation for more than an entire year already, yet I discovered, there was still more to forgive. The story from the book is about unconditional forgiveness. This episode is about depth, possibility, and liberation through one of the most timeless and loving practices there is. Enjoy.
Ever have a visceral response to seeing someone do what they do best? That's how my first encounter with today's guest, Elana Meta went. Watching her dance at an event literally made me cry. We talked a lot about dancing in this interview - both in her career (she's toured the world with various artists), and in her life, dancing between the masculine and the feminine. We also talked about mastery, the important of practice, and commitment. She shared the creative process and evolution for her upcoming Wild Vessel event, and she even introduced me to a term I'd never heard before, 'biomimicry" - have a listen to find out what it means and to hear the rest of our juicy chat.
About Elana Meta:
Elana Meta is a dance catalyst, teacher and creative. She is the founder of the META Method, a form of movement that connects dance with the four natural elements. She is one of the largest international influencers in the festival dance community. She brings the Meta Method to events, corporations and conferences. She performed for artists such as Beyonce, Michael Franti, Nahko and Thievery Corporation. Elana is lucky to call LA her home where she launches her online courses, and leads events and retreats for women globally.
Teacher at : Wanderlust International Tour, Esalen, Summit Series, Lightning in a Bottle, Symbiosis, Hive, and Burning Man.
Model: Elana is represented by Abrams Artist Agency in LA & NYC and has been featured in commercials such as Dannon Yogurt, Gillette, Boost Mobile, Target and more. She’s been featured in music videos with Hoodie Allen, New Politics, and does flash mobs globally for social change.
Performer: Elana has performed at venues such as Red Rocks Amphitheater and Lincoln center alongside artists such as Beyonce, Skrillex, The Glitch Mob, Michael Franti, Nahko and Medicine for the People, Thievery Corporation and more.
Current: Elana is currently working at the intersection of dance, mindfulness and Virtual Reality as head of Global Outreach for an LA based VR company, Empact Labs. She is also leading multiple online courses alongside LA based women’s groups and private clients.
In this episode, Elana shares:
1. Polarity in all of life
2. What a "protector" actually is, does, and why we crave it
3. There is no blame in responsibility
Surrender is something I've been exploring, practicing, and teaching for years. Back in 2013 when I was at a crossroads in my life where not even the next step was clear, the only thing that kept me moving forwards was surrender. And just a few weeks after I really committed to letting life live through me, rather than trying to hustle so hard to make things happen, things started falling into place in beautiful and miraculous fashion. This doesn't mean I don't work or effort anymore, but it does mean there is space for grace, prosperity, ease, and much greater outcomes than I could imagine on my own.
This is what today's Sunday Sermon is about - enjoy and know that no matter who you are, where you are, or what's going on for you right now, there are possibilities within close reach for you if you know what to look for and are willing to be receptive. Big LOVE, E
There are a few things I reference on the show a lot that I’ve been wanting to get guests on to take us a bit deeper with for those who are interested and Astrology is one of those topics. Today’s guest, Jenn Racciopi is one of my favorite astrologers to follow for daily doses of what’s going on in the cosmos, how it may be affecting us personally, and how we can work with these energies. We took the “skeptic question” head on, and I love the way Jenn addresses this for those who aren’t sure whether or not they resonate with Astrology. She shared the personal health challenges that originally led her into the study and practice when she was 19 years old, and she defined the significance of three basic aspects - the Sun, Moon, and Rising signs. Aside from signs and planets, she talked about following the moon cycle and how to use it as a manifestation tool through understanding the different qualities and potentials of each phase. This is a fun and informative interview - and she also loaded us up with resources if you want to take your study deeper. Enjoy!
About Jenn Racioppi:
Jennifer Racioppi is an Astrologer, a Holistic Health Counselor (AADP), a Behavior Change Specialist, a Duke Certified Integrative Health Coach and a Registered Yoga Teacher who blends her expertise in astrology, positive psychology and women's health to coach high achieving women in reaching their next level of success. Her Lunar Logic philosophy integrates the deep wisdom of both science and astrology, helping women build a foundation of resilience, step into their authentic selves, and stay faithful to their dreams. Her motto: Success isn’t a race, it’s a rhythm. You can find Jenn on Twitter, Facebook, and Instagram.
In this episode, Jenn shares:
1. What is the Sun Sign?
2. What is the Moon Sign?
3. What is the Rising Sign?
4. How to use astrology in a practical way to inform your everyday life without being obsessive or giving your power away to it
In light of some recent events in the online coaching, spirituality, and self-help worlds, as well as some deep and important conversations I’ve been observing and participating in both online and offline, I am dedicating today’s Sermon to being crystal clear about the values I hold, and therefore that are also held by my team and my company across the board.
This is not about proving anything, it is about setting clear and proper expectations. Because even though we may not know each other personally, if you listen to my podcast, follow me on social media, or participate in any of my programs, events, or workshops, we are in a relationship, and I value you as an individual human being.
In this episode I’m letting you know how specifically I "do sacred activism," and also what I do on an ongoing basis to continue improving how I show up in this realm, so if or when I mess up, and I might, you can hold me accountable in a way that is kind and loving, and therefore useful and productive. This way we can grow closer as a community and create healing, transformation and change, rather than drama, turmoil, further injustice, or separation and disconnection. And I want you to know you are always welcome to come directly to me and the team by emailing firstname.lastname@example.org. We will listen, you will not be dismissed, and if appropriate, I will respond personally, if not, please treat my team as extensions of me.
It's rare that I feel intimidated by anyone, but I remember coming across today's guest for the first time a few years back and feeling that unfamiliar feeling. I now know the reason why is because she was embodying something I had only just begun to take a look at - shadow work, and willingness to embrace our darkness and love others, and ourselves, anyway. This is a deep and powerful interview where we talk about diving through the shadows to the center of your soul. We discuss what L'Erin calls "shatter points," and the strength available there. We also got into trusting your intuition over your intellect, real-deal healing, the five bodies, and taking responsibility for your projections. This is another "listen more than once" type of episode. I hope you enjoy it thoroughly.
About L'Erin Alta:
L'Erin Alta is a soul guide, shadow diver and spiritual teacher known for burning down the stale, fluffy, boring "self-help" formulas and helping women ignite true personal liberation. Her workshops, retreats and 1-on-1 intensives have been called, "transformation temples for unruly, soulful women".
She believes loss, grief and pain are healing initiations and if honored, they will fortify you, bringing you through the shadows into the light of your soul. Using movement, meditation, ritual, art and ancient practices, L’Erin guides women on a spiritual journey, helping them surrender their facades, shed their fears and finally come home to themselves.
If you were to read her resume, it would include Microsoft, non-profits large and small, as well as a 5-year stint as a MAC makeup artist. But what should really be there are the 23 countries where she's studied healing in backwater ashrams, jungle temples and mountain monasteries, working with spiritual teachers, medicine women and shamans from many faiths and spiritual paths to learn about trauma, healing and transformation.
The essence of her work is distilled to freedom - supporting you in finding it, cultivating it, living it.
Because your power is in this moment. In this breath. In this one courageous, against-all-odds, bravely true...Yes.
In this episode, L'Erin shares:
1. Returning to wholeness
3. Work as a devotional practice