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Embodied with Elizabeth DiAlto

The EMBODIED Podcast with Elizabeth DiAlto has been a top podcast in women’s self-help and spirituality since its debut in 2015. With over 330 episodes and 3 million downloads and counting, the name and the format may continue to shift and evolve over time, but what will always remain constant is a commitment to truth-telling and exploring the most real and relevant aspects of being fully human and fully divine in a world that is both volatile and miraculous.
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Now displaying: February, 2022
Feb 28, 2022

Are you living according to your truth? Many of us live in our heads, making decisions according to our cultural conditioning and what we feel we “should” do. But when you learn to tap into your body, you can live, work, and exist in alignment with your inner truth.

In today’s episode, I’m chatting with Feminine Embodiment Coach Jenna Ward about her experience with feminine embodiment and magnetism.

As a coach, Jenna helps women get in touch with their feminine energy and practice embodiment in their daily lives. She teaches her students how to open themselves up to new possibilities and live in alignment with their truths.

Two main things that she really focuses on are magnetism and discernment. Through gentle guidance, acceptance, and body awareness she teaches her students how to stay in tune with her body and emotions.

Join me in today’s episode as I chat with Jenna about what it means to be embodied and why we both think society as a whole would benefit from it. Jenna is also sharing her advice for practicing magnetism in your life and work, and she’s opening up about inspiring embodiment in her toddler.

Listen to episode 377 now!

In episode 377 of the Embodied Podcast we discuss:

  • [2:50] Exploring feminine divinity and defining “God” for yourself
  • [7:20] How our experience of the divine changes based on where we are physically and emotionally
  • [13:23] Accepting that there are things outside of our control and surrendering to the universe
  • [17:13] Understanding how our communities affect us and the narratives we live by
  • [21:33] Why we seek comfort from outside sources when we’re faced with discomfort and the unknown
  • [26:31] The role magnetism plays in your spiritual practice and every aspect of your life
  • [32:55] How to tap into your magnetism to attract what you truly want and open yourself up to possibilities
  • [41:22] Why we need embodiment both in our personal lives and in society as a whole
  • [44:17] Understanding discernment and how embodiment can lead you to your truth
  • [56:20] How to encourage embodiment in others, especially in children and young people

For full show notes and resources, head to https://untameyourself.com/podcasts/377

 

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Feb 21, 2022

Does pleasure play a role in your divine experience?

It’s not often we hear mainstream conversations about the intersection of spirituality and sensuality. But for me, pleasure, sensuality, and God are inextricably connected.

In today’s episode, I’m chatting with author and founder of Booty Parlor, Dana Myers all about how pleasure and sensuality play into spiritual practice.

Even as a young girl, Dana was lucky enough to recognize the role that pleasure can–and should–play in a woman’s life. Through candid conversations with her mother and her own self-exploration, Dana created the foundation for a lifelong practice in self-love and sensuality.

Now, she guides other women to discover their own sensuality and take ownership of their pleasure through her books and women’s empowerment brand Booty Parlor. Whether she’s creating for Booty Parlor or educating her own children, Dana holds pleasure and embodiment in high regard.

Join me in today’s episode as I chat with Dana all about her journey to discovering her own sensuality and how she advocates for others to do the same.. She’s sharing the role pleasure and sensuality play in her spiritual life, and she also opened up about how she broaches these topics with her young children.

Listen to episode 376 now!

In episode 376 of the Embodied Podcast we discuss:

  • [3:32] Defining God, Universe, or Source for yourself and allowing your identity to evolve
  • [8:29] Getting out of your comfort zone to share your magic with the world
  • [11:35] Different ways to connect with the divine and your inner self
  • [18:44] How pleasure, sensuality, and God overlap and how they are interconnected
  • [24:58] How the culture and conversation is changing around pleasure and sexuality
  • [30:29] Traditionally female spaces and how they’ve changed over time
  • [31:50] How to engage with beauty in a way that builds your confidence and self-love
  • [39:29] How women before us engaged with pleasure, especially when it was still taboo 
  • [43:22] Teaching pleasure and sexuality with children and teens
  • [47:05] How Dana founded Booty Parlor and built a brand around female pleasure and sensuality
  • [50:28] Why you shouldn’t be afraid of the long game when it comes to your brand and business

For full show notes and resources, head to
https://untameyourself.com/podcasts/376

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Feb 14, 2022

Do you know how to love yourself and others well?

 

Not the kind of love where you try to fix, change or save people. Not the kind of love where you chase someone who doesn’t love you back. But the kind of love in which you want for others the same thing you want for yourself: whatever God has in store.

 

In today’s episode, I’m sharing a personal journey with self-love and romantic love, and I’m offering insights on how to let your love flow.

 

To me, love is divine. It comes from a greater source–be that God, the Universe, or whatever you prefer to call it. When we love ourselves and others, we allow that energy to flow through us. 

Only when we love while staying true to ourselves can we experience love in its truest form.

Join me in today’s episode as I share a personal journey with self-love and romantic love, including how I’ve learned to set gentle boundaries and engage in courageous communication with those I care most about.

Listen to episode 375 now!

In episode 375 of the Embodied Podcast we discuss:

  • [1:07] How collective energy affects us even if we don’t prescribe to the popular way of thinking
  • [3:13] How withholding your love hurts you more than it protects you
  • [6:58] Why we disrespect ourselves by chasing those who don’t want to or can’t love us
  • [10:13] How to create boundaries while still letting your love flow
  • [11:56] Understanding codependency and recognizing that it is not love
  • [14:28] Finding healthy examples of romantic love in the people around you
  • [16:32] Why we need to stop trying to fix, change, and save others while neglecting ourselves
  • [20:12] Understanding your deal breakers when it comes to dating and romance
  • [22:00] How to let love flow, both within yourself and to others
  • [26:45] The power of grief and forgiveness in learning to love well

For full show notes and resources, head to
https://untameyourself.com/podcasts/375

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Feb 7, 2022
Often what appears in our lives as a crisis is also an invitation to connect more deeply with the Divine and with our own souls.

We all experience different levels of crises in our lives. And while I’ve been blessed with pretty good health for most of my life, I experienced something at the start of 2022 that catalyzed a deeper relationship with my body and shifted my regard for physical health and healing.

In today’s episode, I’m sharing about the experience..

In the days leading up to and just following an emergency surgery, I spent a lot of my time in prayer and reflection. As a long time practitioner of surrender and trust, I handed a lot of what could have been scary or stressful over to the Divine and invoked grace, not just for myself, but for the people around me and especially those who were supporting me.. And perhaps more than anything else, I focused on my body and it’s vast healing capacity.

Join me in today’s episode as I share about my health crisis at the beginning of the year, how it brought me into even deeper relationship with and reverence for my body, and the opportunity it created for me to slow down and reflect.

Listen to episode 374 now!

In episode 374 of the Embodied Podcast we discuss:

  • [1:25] Why I share my own experiences and the power of storytelling 
  • [3:18] See ya later, gallbladder! My unexpected health crisis
  • [6:27] Accepting help and listening to my body’s signals
  • [10:00] Experiencing a mystical initiation in the midst of the health crisis
  • [14:25] Why and how I spent three days in prayer during my hospital stay
  • [20:14] My “Divine Support Squad” and how they showed up for me during this experience
  • [25:36] Reflections and thoughts I had immediately after surgery
  • [28:16] How I’m feeling now and how the recovery process is going so far
  • [33:22] A message I received from my departed grandfather when I needed it most
  • [35:15] Deeper layers to seeing my body as a miracle and being grateful for all it does
  • [38:14] Business changes I’m making this year to align my work with my vision

 

For full show notes and resources, head to
https://untameyourself.com/podcasts/374

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

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