In this episode, I sit down with Elisha Halpin, spiritual mentor and embodiment coach, to discuss consistency, playfulness as an adult, and nervous system healing. Elisa illustrates the beauty of a deep regulation journey and exploiting your relationship with curiosity, consistency, and choice. She also shares her interpretation of the initiation with the dark goddess and what it means to be in full flow with yourself. 

Elisa adds so many rich layers to the ongoing embodiment and expansion discussion that we're always having, so don’t miss this conversation! 

In episode 408 of the Embodied Podcast we discuss:

• [2:44] The joy of slowing down, especially as a person who loves change and transition.   
• [11:15] What it looks like to practice consistency in a way that honors who you are. 
• [15:27] Learning how to incorporate more playfulness into your adult life.  
• [20:48] The difference between the cooperative and adaptive aspects of your true personality.  
• [24:46] Noticing when you’re in and out of alignment with your soul. 
• [31:39] How to get into an equal exchange with others.  
• [36:28] Why your own personal healing is essential if you want to make an impact in the world.
• [41:47] Breaking free from somatic oppression and giving too much power to a modality.  
• [46:21] What’s necessary for nervous system expansion and healing. 
• [48:31] Having a healthy respect for the dark, chaotic life force. 

Slide into my DMs on Instagram: https://www.instagram.com/elizabethdialto/

Or slide into Elisha DMs on Instagram: https://www.instagram.com/elisha_halpin/ 

Resources mentioned by Elizabeth in the episode:

• Sign up for the free course: Embodying Our Way to Liberation
• Sacred Embodiment Specialist (SES) Training
• Catch the full show notes for episode 408 here
• Email us with questions or feedback.

Don’t miss an episode of The Embodied Podcast.

Today I’m joined by Josie Pickens, organizer, educator, journalist, and culture critic, to discuss how to be a better lover to yourself, others, and explore intimacy in a more expansive way. Josie unpacks the message behind her essay “Party of One” that was featured in Sex and the Single Woman, and she describes her journey to being in a primary relationship with herself. 

We also dive into the juicy healing work that Josie has been doing and the ripple effect that it’s had on her life. We touch on our experiences with non-monogamy and polyamory, and celebrate how younger generations are reimagining what’s possible when it comes to love, dating, and relationships.  

Don’t miss this conversation with Josie where we dig into how to be more loving people in a world that tries so hard to get us to not be. 

In episode 407 of the Embodied Podcast we discuss:

• [3:18] The healing work Josie’s currently engaging in
• [11:03] How to allow yourself to live your liberation and be nourished, even within the systems that we live in 
• [15:45] Why feeling ‘enough’ is one of the most abundant feelings in the world 
• [20:38] What distinguishes hoping from wishing
• [23:50] The connection between curiosity, surprise, and satisfaction 
• [28:57] Limitations on how boys and girls are socialized relationally 
• [38:36] The themes and takeaways from “Party of One”
• [44:24] What it looks like to be in a primary relationship to yourself 
• [51:37] Why does the goal of any relationship need to be lifelong companionship or marriage?
• [54:16] Advice for people who have a hard time making decisions from a place of self love or self preservation 

Slide into my DMs on Instagram: https://www.instagram.com/elizabethdialto/

Or slide into Josie’s DMs on Instagram: https://www.instagram.com/jonubian/ 

Resources mentioned by Elizabeth in the episode:

• Sign Up for the Free Embodiment Course 
• Sacred Embodiment Specialist (SES) Training
• Catch the full show notes for episode 407 here
• Email us with questions or feedback.

Don’t miss an episode of The Embodied Podcast

This week, I invited Charlotte Ruth Wilson, a multi-passionate creative and embodiment coach, for a deep and thought-provoking conversation on the distinction between the business of coaching vs. the skills of coaching, the polarity dynamics of feminine and masculine energies, and the role vulnerability & creativity play in our relationships and businesses. 

We dive into abusive relationships, whether we label ourselves feminists or not, and a conversation around vulnerability (and its effect on your mental and emotional health). 

Ready to drop into your full expression and feel inspired? You don’t want to miss this powerful conversation with Charlotte!

In episode 406 of the Embodied Podcast we discuss:

• [8:30] Charlotte’s thoughts on being a Reflective Practitioner and how we can teach ourselves by reflecting
• [10:15] The powerful ways she is creating space for self-expression on social media
• [12:52] The business of coaching vs. the skills of coaching - and how to make this distinction!
• [16:49] Charlotte’s story of being in an abusive relationship and being diagnosed with MS
• [20:05] Polarity dynamics and an in-depth discussion on masculine and feminine dynamics
• [22:26] Vulnerability as a form of feminine energy (and the harm this can cause)
• [29:28] Feminism, compassion and empathy for men, and the dangers of some of the feminine/masculine coaching in our space
• [38:16] Examining the energy behind your messaging 
• [44:55] Tapping into creativity and how Charlotte started painting again after not being able to walk

Slide into my DMs on Instagram: https://www.instagram.com/elizabethdialto/ 

Or slide into Charlotte’s DMs on Instagram: https://www.instagram.com/charlotteruthwilson/

Resources mentioned by Elizabeth in the episode:

• Wild Soul Wisdom Class (Nov 11th)
• Sacred Embodiment Specialist (SES) Training
• Catch the full show notes for episode 406 here
• Email us with questions or feedback.
  

Don’t miss an episode of The Embodied Podcast.