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Embodied with Elizabeth DiAlto

Welcome to the Embodied Podcast, where we’re always questioning systems, programming, and conditioning, and exploring the truths within us and around us in a way that allows us to connect to collective healing, joy, and liberation. Everything we talk about here is meant to illuminate, inspire, and integrate the physical, mental, emotional, and spiritual aspects of life, so that we can untame our wild souls, harness the power of our sacred bodies, and be the fierce, loving, and mystical beings we came here to be. This podcast has been around since 2015. With over 3million downloads, and thousands of listeners all over the world, we are committed to bringing you the realness always, with reverence, humor, and lots of love. To get more involved with the community and learn more our classes, workshops, and events visit untameyourself.com
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Now displaying: Page 1
May 2, 2022
What if instead of giving in to fear, resentment and regret, you cultivated faith?

Questions have been coming up recently related to these topics in my community and it got me thinking about how they all relate.

In today’s episode, we’re talking about fear, faith, resentment, and regret.

I’m covering where the fear stems from and how to consciously choose faith even when fear starts to creep in. 

I talk about the indicators of resentment and regret and what they often mean about where you’ve spread yourself too thin.. 

Join me in today’s episode as we discuss how to move past the objections of fear, regret and resentment so you can have breakthroughs and live within your highest, most fulfilling and abundant potential.

Listen to episode 386 now!


In episode 386 of the Embodied Podcast we discuss:

  • [1:20] Seemingly random but related topics coming up recently in my client calls
  • [4:43] What fear is rooted in and how to choose faith instead
  • [5:37] Self-reflection on the past to find proof that you can trust yourself
  • [8:09] How resentment is an indicator that you’ve over-given
  • [9:45] Why you might need to have a discernment inventory to see where resentment is coming from
  • [12:05] The common indicator for regret
  • [17:32] The phenomenon of positively projecting your own qualities onto other people 
  • [18:39] How to resolve regret through trust and self-trust

For full show notes and resources, head to https://untameyourself.com/podcasts/386

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

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