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Embodied with Elizabeth DiAlto

Ranked in the top .5% of podcasts worldwide, the Embodied Podcast has been a trusted resource for nuanced, grounded, and inclusive wisdom for collective healing, joy, and liberation since 2015. Tap into your true purpose and power with Host Elizabeth DiAlto as she brings you the realness, always, with curiosity, humor, and her signature blend of fierce and mystical love. @elizabethdialto // www.untameyourself.com/podcast
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Embodied with Elizabeth DiAlto
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Now displaying: Page 1
Aug 14, 2023

In this episode, I am getting into morning routines, sacred embodiment style. Instead of telling you what to do, I’m going to share a few stories, read a poem, and invite you into what I share about my morning routine, Body Love and Reverence, and the beautiful ripple effect falling in love with your body creates (spoiler: it has to do with way more than what you look like!)

I always do a birthday offering, and this year is doubly exciting. There’s a celebration coming up in September to celebrate my birthday and 10 years of the School of Sacred Embodiment, plus I share details about the CHERISH retreat happening in Spain, Fall of 2024. 

If morning routines allude you or you’re tight on time in the morning and tend to skip it, I hope this episode gives you space for your own sacred morning embodiment practice to emerge, since as I like to remind people constantly,  something is always better than nothing.



In episode 436 of the Embodied Podcast we discuss:

(2:45) How sensual language inspires embodiment practice

(4:12) A poem inspired by my Sacred Embodied Specialist class

(7:22) My personal sacred embodiment morning routine and the practice of noticing yourself

(10:17) The value of Body Love and reverence

(12:24) How intentional connection creates a ripple effect throughout your day no matter how long you take to do it




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