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Embodied with Elizabeth DiAlto

Ranked in the top .5% of podcasts worldwide, the Embodied Podcast has been a trusted resource for nuanced, grounded, and inclusive wisdom for collective healing, joy, and liberation since 2015. Tap into your true purpose and power with Host Elizabeth DiAlto as she brings you the realness, always, with curiosity, humor, and her signature blend of fierce and mystical love. @elizabethdialto // www.untameyourself.com/podcast
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Embodied with Elizabeth DiAlto
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Now displaying: Page 1
Nov 6, 2023

Today, we are joined by Sara Kassem –  a healer, therapist, dear friend, and Wild Soul Community member, for a vulnerable conversation on humility and self-forgiveness in a spiritual healing journey. Sara opens up about her challenges with relinquishing control while accepting the healing process and shares how she shifted from a self-blaming and self-reliant paradigm to one of self-acceptance and welcoming love and support from others. 

Throughout the episode, we explore the relationship between a spiritual connection and accessing humility, how to release your shame, the difference between intention and impact, and why it's important to embrace mistakes to learn from them. Sara highlights the role of forgiveness and seeking truth in humanity and offers advice for reclaiming your authentic energy – regardless of what those around you may think. 

In episode 444 of the Embodied Podcast we discuss:

(1:56) Sara’s healing journey and her background in social work 

(7:20) Rephrasing the concept of an internalizer and an externalizer 

(13:15) Advice for breaking free from perceptions, embracing messiness, and releasing shame 

(21:20) Impact versus intent and why it’s not your responsibility to make others comfortable 

(32:35) How to cultivate humility from healing 

(38:29) Accessing humility through spiritual connections 

(42:16) The undeniable need for titration, integration, and community support in healing 

Resources mentioned in the episode:

Connect with Sara: 

Work with me: 

Free resources: 

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