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Embodied with Elizabeth DiAlto

Ranked in the top .5% of podcasts worldwide, the Embodied Podcast has been a trusted resource for nuanced, grounded, and inclusive wisdom for collective healing, joy, and liberation since 2015. Tap into your true purpose and power with Host Elizabeth DiAlto as she brings you the realness, always, with curiosity, humor, and her signature blend of fierce and mystical love. @elizabethdialto // www.untameyourself.com/podcast
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Embodied with Elizabeth DiAlto
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Now displaying: Page 1
Nov 20, 2023

True embodiment is that feeling when you're walking down the street or sitting on a plane and you're completely in touch with your whole entire self. Today, we dig into healing through embodiment with Erica Wiederlight, an embodiment specialist in training with The School of Sacred Embodiment and a confidence coach for self-love, sexual empowerment, pleasure, and dating. 

In this beautiful chat, we discuss the depth of embodiment and the importance of being in tune with your body at all times – not just during yoga or pole dancing classes. Erica also shares her growth journey and how she realized full embodiment releases any and all performative aspects of movement work. We touch on Erica's gift for teaching, the cyclical nature of holding, and how her neurodivergence impacted her relationship to self-discovery, worthiness, and inclusive coaching.

In episode 446 of the Embodied Podcast we discuss:

(1:12) The revelations in self-love and soul liberation Erica experienced this year 

(4:59) Overcoming a tendency to manage others’ comfort 

(11:35) How Erica applies her complete understanding of embodiment to her coaching

(14:00) Mending your relationship to worthiness 

(23:21) Performative movement work

(32:25) The ways Erica cultivates community in relation to her neurodivergence 

(45:40) Why you have to feel transformative embodiment for yourself 

Resources mentioned in the episode:

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