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Embodied with Elizabeth DiAlto

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual. In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivating a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught. The show runs in seasons now and this season we’re focusing on my EMBODIED Self Love Framework. We’ll be looking at Self Awareness, Self Knowledge, Self Acceptance, Self Trust and Self Respect - with a bonus episode on Boundaries as well. If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love.
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Jan 23, 2017

Something I love about young children is that they don't yet have the self-consciousness yet, because they haven't faced much rejection yet, to hold back from simply asking someone to be their friend on the playground. That's how I felt when Tasha Blank and I connected, and the playground was Instagram. The conversation basically went, "Hey I like how you be via your photos and your words, let's be friends." And once I heard her story, I had to have her on the podcast. Today's conversation is the result of a new, innocent, and friendly desire to connect with a kindred soul. We get into altering brain chemistry without using substances, dance as a path to connection, how life is full of maps and it's up to us to discover new territories. This is a really fun one. I know you will discover dormant parts of yourself as you listen and I can't wait to hear what comes up when you do!

About Tasha Blank:

Founder of New York City's legendary afterwork party The Get Down + force behind the global Deep House Yoga movement, Tasha has been a pioneer of positive club culture for nearly a decade.

She creates interactive sonic experiences that catalyze everything from underground warehouse parties and music festivals to morning raves and bass-heavy yoga events, and believes that dance is the quickest path to love in the here + now.

Whether bringing in musicians for spontaneous jams at festivals, or collaborating with her performance group The Get Down Crew to create infectiously high energy atmospheres, she works frequently with a wide range of live musicians including cellists, electric violinists, percussionists, full horn sections, beat boxers and MCs.

Her work with traditional African musicians has brought polyrhythms to 4 on the floor, and her live layered vocals add a soaring beauty and depth to both her deep minimal and big room tribal sonic journeys. Her DJ sets meet you in the moment + invite you on a physio-sonic trip into a newer, bigger you.

Clients, collaborations and features have included Cielo, Output, YouAreSoLucky, FunkBox, Envision Festival, Lightning in a Bottle, Burning Man, House of Yes, Google, Adidas, Samsung, W Hotel, Daybreaker, Luna bar, Yoga Journal, Wanderlust Festival, Lululemon, Elena Brower, Shiva Rea, Stephanie Snyder, DailyMail, Summit Series, Thump, New York Magazine, Thrillist, Refinery29, Flavorpill, Elephant Journal, Mantra Magazine, and MindBodyGreen.

Her weekly emails deliver inspirational words and extraordinary beats to thousands of music-hungry dancing maniacs. And more than anything: she wants to see you let wild your most liberated badassery.

In this episode, Tasha shares:

1. Finding yourself using dance as a path to connection
2. Discerning and interest from a calling
3. Languageless knowing - what it is and how you may experience it

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