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Embodied with Elizabeth DiAlto

Welcome to the Embodied Podcast, where we’re always questioning systems, programming, and conditioning, and exploring the truths within us and around us in a way that allows us to connect to collective healing, joy, and liberation. Everything we talk about here is meant to illuminate, inspire, and integrate the physical, mental, emotional, and spiritual aspects of life, so that we can untame our wild souls, harness the power of our sacred bodies, and be the fierce, loving, and mystical beings we came here to be. This podcast has been around since 2015. With over 3million downloads, and thousands of listeners all over the world, we are committed to bringing you the realness always, with reverence, humor, and lots of love. To get more involved with the community and learn more our classes, workshops, and events visit untameyourself.com
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Now displaying: Page 1
Jul 24, 2017

I know I say this a lot, but I LOVED doing this interview. Keli Garza, founder of Steamy Chick is brilliant, hilarious and passionate. This conversation centers around vaginal health, specifically the health benefits, practice and history of vaginal steaming. I was so SO impressed with Keli's deep knowledge, research, and experience on a topic I knew very little about going into the discussion. I'd love to tell you hearing the origin story of how she got into this work was my favorite part, but I had like seven favorite parts - you're just going to have to listen and decide for yourself what's most illuminating in this episode. Enjoy!

About Keli Garza:

Keli Garza holds a Masters degree in International Development graduating cum laude. A social science researcher by academic training, Keli has spent the past several years doing women's health research and has founded a new field of discipline called peristeam hydrotherapy. Having recorded over six hundred peri-steam case studies, Keli holds the only known research database of its kind. Keli has worked to develop treatment protocols which are now becoming the industry standard. Her approach is unique in that she tailors treatment based on different menstrual patterns and that she works with an Oriental Medicine Doctor who prescribes specific herbs in the formulas. At Steamy Chick Keli oversees all operations and instructs online e-courses.

In this episode, Keli shares:

1. How the moon is ours
2. What cramping is - contracting, which means something is stuck
3. What a "perfect period" is

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