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Embodied with Elizabeth DiAlto

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual. In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivating a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught. The show runs in seasons now and this season we’re focusing on my EMBODIED Self Love Framework. We’ll be looking at Self Awareness, Self Knowledge, Self Acceptance, Self Trust and Self Respect - with a bonus episode on Boundaries as well. If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love.
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Jun 25, 2018

Today's guest, Karen Hawkwood is one of those people I've never met in real life but somehow have a deep kinship with. I LOVE the way this woman's mind and heart come together to articulate the nuance and complexity of life's realest issues.

Her big truth was that most people are cowards, meaning--most people are not in integrity. From there we discussed:

-Cowardly moments
-How to actually "do integrity" - what we give, and how to turn our insights on ourselves
-Establishing a relationship to "that which is beyond"
-Her definition of forgiveness, which includes an important distinction between responsibility and accountability.
-The difference between shame and accountability
-How anger and hurt protect us from each other
-A full spectrum view of death and rebirth processes that includes the dying and being dead part
-Grief and identity, and more.

This one is definitely a listen more than once, take notes, invite your friends, and take your time to process it kind of conversation. Enjoy!

xo,
E

About Karen Hawkwood:

Karen Hawkwood (also known as KJ Sassypants, or on occasion Saint Sassypants) lives at the intersection of Down Street and Starry Spiral Way. She sees more about you than you really want her to, and then uses that to pave your path into the darkness, and through it to where you become All Of You At Once. She'll see all the way to your bones and then light them on fire so they illuminate you like a lamp. She promises nothing, offers an odd assortment of things you didn't know you wanted, and occasionally drops a jewel or a small bird. Her methods involve measurable things like coaching, astrology, intellect, and vulgar language, and much more erratic and dubious things like hearing spider feet, consorting with mythical creatures, sending flowers down in the well bucket and drawing up strange songs, and laughing at her own jokes.

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