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Embodied with Elizabeth DiAlto

Welcome to the Embodied Podcast, where we’re always questioning systems, programming, and conditioning, and exploring the truths within us and around us in a way that allows us to connect to collective healing, joy, and liberation. Everything we talk about here is meant to illuminate, inspire, and integrate the physical, mental, emotional, and spiritual aspects of life, so that we can untame our wild souls, harness the power of our sacred bodies, and be the fierce, loving, and mystical beings we came here to be. This podcast has been around since 2015. With over 3million downloads, and thousands of listeners all over the world, we are committed to bringing you the realness always, with reverence, humor, and lots of love. To get more involved with the community and learn more our classes, workshops, and events visit untameyourself.com
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Now displaying: Page 1
May 20, 2019

You all know how much I geek out on conversations about trauma and how we can move through things in ways that are accessible to us AND honor where we are in life. Today's conversation with Rocio Navarro hits on ALL OF THAT!

 

Her big truth was about the nuances in how "surrender" is used in our culture.

 

From there we talked about stepping into the unknown and being open to possibilities and how beautiful hard and everything in between life can be.

 

Rocio shared how she uses and engages with water as a healing element. She shared how water has been her teacher and a path that reveals as so much of life is encapsulated in different densities of water.

 

We talked about the relationship between hypervigilance, strength and resilience, dance as medicine and a trauma healing tool, AND we even touched on working with dreams.

 

This was a really reach, deep and layered conversation about different ways we heal - I hope you'll listen more than once, let me know what lands for you and share it with anyone you can think of who can use it!

 

xo,

E

 

For more information and for full show notes, head to http://untameyourself.com/307

 

Truth Telling with Elizabeth DiAlto aims to cut through the noise and ignorance of our current culture by exploring the truths of a diverse range of incredible voices. From authors, artists, creatives and educators, to activists, speakers and those in various scientific and esoteric fields - our guests hail from cultures and countries all over the world. The main intention here is to contribute to creating a kinder, gentler, more curious, collaborative, reverent world where people respect each others’ background experiences and truths and they learn to trust in themselves and life and recognize that we really do need each other.  We post a new interview every Monday and if you want to keep up with the show notes and quotes from our guests you can follow me on Instagram.  If you love what you hear here and you find it useful and inspiring the best way to show your appreciation is to share the episode, subscribe to the show, and leave us a review wherever you listen from.

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