Are you open to imperfect, spontaneous healing?
As we connect more deeply with our pain and inner wounds, we start to recognize all the small, easy-to-miss opportunities to connect with the divine in our everyday lives. But if you aren’t open to these moments, you’ll miss them–and the lessons they bear–entirely.
In today’s episode, Po-Hong Yu, a mystic and medicine woman, shares about embracing our imperfections and accepting spontaneous healing as it comes.
In her work, Po guides people to heal their Pain Bodies, the deepest parts of where trauma lives. And in doing so, she helps people create a foundation for accepting the spontaneous healing that is possible every day.
While we might have grand ideas about how our healing journeys should play out, life doesn’t always happen that way. Real life is messy and imperfect, and this means we can all remake ourselves in small ways every day.
Join me in today’s episode as I chat with Po about her journey to embracing spontaneity and flow, both in her personal healing journey and in her relationship with the divine. She’s sharing what being a mystic means to her, and she’s also shedding some light on the difference between love and codependency.
Listen to episode 385 now!
For full show notes and resources, head to https://untameyourself.com/podcasts/385
About the EMBODIED Podcast with Elizabeth DiAlto
Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.
In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.
If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.
Are you aware of how having a primary relationship with God can nourish you?
When we talk about God, source, the divine or however you define it, we are uncovering what it means to find God within and how this can change you.
In today’s episode, I’m speaking with Antesa Jensen, a dear friend of mine whose body of work helps to bridge the gap between the heart and the mind.
Antesa opens up about how she’s fully come to embody challenges of being a highly sensitive person and empath.
In this episode we speak a lot about intimacy in it’s broadest scope. Not just the sexual kind. Intimacy in all relationships - with self, with friends, coworkers, family, a partner, and God.
Listen as we talk about the nuances of relationships and the beauty that having intimacy with the Divine can bring into all of them.
Listen to episode 384 now!
For full show notes and resources, head to https://untameyourself.com/podcasts/384
About the EMBODIED Podcast with Elizabeth DiAlto
Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.
In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.
If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.
Are you aware of how birthing can change you?
We’re not just talking about the birth of children but also the birth of projects, dreams and ideas.
In today’s episode, I’m speaking with Christine Gutiérrez, a therapist, author of I Am Diosa, spiritual mentor, and mother.
As someone who has experienced firsthand an orgasmic birth, Christine uncovers the birthing process and how becoming a mother has shifted who she is internally and externally to the world around her.
We’re both people who are outspoken in our beliefs, integrity and ethical code. We chat about how this impacts the choices we make and the opportunities we pursue.
Listen in as we talk about how her rhythms and cycles have shifted as she’s stepped into motherhood and how she engages with work now. Whether you’re a mother or not, there are a lot of gems in this discussion.
Listen to episode 383 now!
For full show notes and resources, head to https://untameyourself.com/podcasts/383
About the EMBODIED Podcast with Elizabeth DiAlto
Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.
In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.
If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.
Are you ready to dance with life’s mysteries?
For years, I’ve tried to make my work more palatable to the general public: less intimidating, less mysterious. But recently, I’ve come to realize that there’s no watering down the medicine I’m here to steward. While things like accessing inner wisdom, self love and liberation sound empowering, exciting, and inviting, actually doing them can be really scary. It’s such worthwhile and important work though and in the School of Sacred Embodiment, we’re completely devoted to it.
In today’s episode, I’m officially activating and opening the School of Sacred Embodiment.
This shift is as much a promise to myself as it is to my community: a promise to embrace my soul’s path, devote my life to my relationship with the divine and be a permission slip and guide for anyone wanting to do the same on their own terms.
If you’re a woman with eyes to see, ears to hear, and a soul open to receiving your own medicine and wisdom, I invite you to join us.
Join me in today’s episode as I share why I’m making this shift with the School of Sacred Embodiment and what it means to students. I’m also talking about my own spiritual journey and what has led me to this moment.
Listen to episode 382 now!
For full show notes and resources, head to https://untameyourself.com/podcasts/382
About the EMBODIED Podcast with Elizabeth DiAlto
Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.
In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.
If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.
The Mother archetype has nothing to do with bearing children. Instead, it’s a reflection of your hard-earned maturity and a deep connection with your most feminine self.
In today’s episode, I’m chatting with author and teacher Sarah Durham Wilson about the maiden to mother journey.
In her work, Sarah guides women through the stages of life–the Maiden, the Mother, and the Crone–as they unlock new truths about themselves and connect more deeply with their femininity.
In a world full of Maidens, Sarah is shedding light on the power of Mothers. And in doing so, she’s helping us all unlearn the damage of our patriarchal society.
Join me in today’s episode as I chat with Sarah about her journey to uncovering her Mother archetype.. We’re sharing the struggles that come with unlearning our societal conditioning and why it’s okay to feel fed up sometimes. Plus, we’re breaking down the performative and partriarchally-driven activism we see online and explaining the damage it can cause.
For full show notes and resources, head to https://untameyourself.com/podcasts/381
About the EMBODIED Podcast with Elizabeth DiAlto
Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.
In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.
If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.
Do you know the true source of your healing? It’s not a pill or a vial. It’s not even your coach or your mentor. No, your greatest source of healing comes from within, from your own medicine.
In today’s episode, I’m chatting with indigenous medicine woman Asha Frost about her book You Are The Medicine.
As a medicine woman, Asha guides others through their healing journeys, helping them decolonize their thoughts and understand the signs they receive from the universe.
But a huge part of what she does is guide her clients to see their own power and facilitate their own healing.
Join me in today’s episode as I chat with Asha about becoming your own medicine and connecting with your inner self. She’s talking about the process of decolonization and how to broach the topic with others, especially children and older generations. Plus, she’s sharing the value of connecting with your own ancestors and implementing their teachings in your spiritual journey.
Listen to episode 380 now!
For full show notes and resources, head to https://untameyourself.com/podcasts/380
About the EMBODIED Podcast with Elizabeth DiAlto
Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.
In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.
If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.
Is accountability enough?
We see it often: Some big-name celebrity, author, or self help star jumps on the bandwagon of a newly relevant social cause, and suddenly they’re being treated as a savior of the people. But when you really pay attention, their motivations become clear, and their actions are often performative at best, harmful at worst.
In today’s episode, I’m chatting with anti-racism and decolonization educator and activist Louiza “Weeze” Doran about the importance of actionability in addition to accountability.
With the rise of “cancel culture,” we’ve witnessed plenty of big names lose their platforms due to lack of accountability. But at the same time, others are celebrated for posting a black square, sharing a “peace and love” quote, or taking a lukewarm stand.
It’s high time we hold the loudest voices in our society accountable for their actions, not just their words. Because as Weeze says in this episode, actionability is the true test of integrity.
Join me in today’s episode as I chat with Weeze about the cultural shifts we’re seeing right now. We’re getting real about the biggest names in the self-help industry (ie Brene Brown) and why they thrive in our white-centric, capitalist society. Plus, we’re talking about the ways you can open yourself up to others’ viewpoints while still protecting your energy and truth.
Listen to episode 379 now!
For full show notes and resources, head to https://untameyourself.com/podcasts/379
About the EMBODIED Podcast with Elizabeth DiAlto
Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.
In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.
If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.
Is prayer part of your daily practice? So many of us grew up with a dogmatic, rigid idea of prayer. We sat through church services, repeating words we didn’t truly understand the meanings of. But over the past ten years, I’ve discovered that prayer is fluid and entirely unique to each and every person who practices it. Others of us grew up with no relationship to prayer at all. And I’m sure some people also had a really beautiful relationship to it.
In today’s episode, I’m sharing my personal journey with prayer and helping you start your own intentional prayer practice or refine however you’ve been practicing.
Growing up Catholic, I developed a deep connection with “God,” Jesus, and Mother Mary. Now, I incorporate elements of my upbringing in my daily practice and relationship with the divine, but I also don’t let the understanding of my upbringing limit me.
Whether or not you prescribe to a certain religion or consider yourself more “spiritual,’ your prayer practice is a powerful tool in developing your connection with the divine.
Join me in today’s episode as I explain how my prayer practice has grown and evolved over the years. I’m breaking down the different parts of a prayer and also sharing some of my favorites to inspire you if you are open for inspiration..
Listen to episode 378 now!
For full show notes and resources, head to https://untameyourself.com/podcasts/378
About the EMBODIED Podcast with Elizabeth DiAlto
Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.
In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.
If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.
Are you living according to your truth? Many of us live in our heads, making decisions according to our cultural conditioning and what we feel we “should” do. But when you learn to tap into your body, you can live, work, and exist in alignment with your inner truth.
In today’s episode, I’m chatting with Feminine Embodiment Coach Jenna Ward about her experience with feminine embodiment and magnetism.
As a coach, Jenna helps women get in touch with their feminine energy and practice embodiment in their daily lives. She teaches her students how to open themselves up to new possibilities and live in alignment with their truths.
Two main things that she really focuses on are magnetism and discernment. Through gentle guidance, acceptance, and body awareness she teaches her students how to stay in tune with her body and emotions.
Join me in today’s episode as I chat with Jenna about what it means to be embodied and why we both think society as a whole would benefit from it. Jenna is also sharing her advice for practicing magnetism in your life and work, and she’s opening up about inspiring embodiment in her toddler.
Listen to episode 377 now!
For full show notes and resources, head to https://untameyourself.com/podcasts/377
About the EMBODIED Podcast with Elizabeth DiAlto
Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.
In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.
If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.
Does pleasure play a role in your divine experience?
It’s not often we hear mainstream conversations about the intersection of spirituality and sensuality. But for me, pleasure, sensuality, and God are inextricably connected.
In today’s episode, I’m chatting with author and founder of Booty Parlor, Dana Myers all about how pleasure and sensuality play into spiritual practice.
Even as a young girl, Dana was lucky enough to recognize the role that pleasure can–and should–play in a woman’s life. Through candid conversations with her mother and her own self-exploration, Dana created the foundation for a lifelong practice in self-love and sensuality.
Now, she guides other women to discover their own sensuality and take ownership of their pleasure through her books and women’s empowerment brand Booty Parlor. Whether she’s creating for Booty Parlor or educating her own children, Dana holds pleasure and embodiment in high regard.
Join me in today’s episode as I chat with Dana all about her journey to discovering her own sensuality and how she advocates for others to do the same.. She’s sharing the role pleasure and sensuality play in her spiritual life, and she also opened up about how she broaches these topics with her young children.
Listen to episode 376 now!
For full show notes and resources, head to
https://untameyourself.com/podcasts/376
About the EMBODIED Podcast with Elizabeth DiAlto
Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.
In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.
If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.
Do you know how to love yourself and others well?
Not the kind of love where you try to fix, change or save people. Not the kind of love where you chase someone who doesn’t love you back. But the kind of love in which you want for others the same thing you want for yourself: whatever God has in store.
In today’s episode, I’m sharing a personal journey with self-love and romantic love, and I’m offering insights on how to let your love flow.
To me, love is divine. It comes from a greater source–be that God, the Universe, or whatever you prefer to call it. When we love ourselves and others, we allow that energy to flow through us.
Only when we love while staying true to ourselves can we experience love in its truest form.
Join me in today’s episode as I share a personal journey with self-love and romantic love, including how I’ve learned to set gentle boundaries and engage in courageous communication with those I care most about.
Listen to episode 375 now!
For full show notes and resources, head to
https://untameyourself.com/podcasts/375
About the EMBODIED Podcast with Elizabeth DiAlto
Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.
In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.
If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.
We all experience different levels of crises in our lives. And while I’ve been blessed with pretty good health for most of my life, I experienced something at the start of 2022 that catalyzed a deeper relationship with my body and shifted my regard for physical health and healing.
In today’s episode, I’m sharing about the experience..
In the days leading up to and just following an emergency surgery, I spent a lot of my time in prayer and reflection. As a long time practitioner of surrender and trust, I handed a lot of what could have been scary or stressful over to the Divine and invoked grace, not just for myself, but for the people around me and especially those who were supporting me.. And perhaps more than anything else, I focused on my body and it’s vast healing capacity.
Join me in today’s episode as I share about my health crisis at the beginning of the year, how it brought me into even deeper relationship with and reverence for my body, and the opportunity it created for me to slow down and reflect.
Listen to episode 374 now!
For full show notes and resources, head to
https://untameyourself.com/podcasts/374
About the EMBODIED Podcast with Elizabeth DiAlto
Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.
In practical terms this looks like exploring tools and practices to help you tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.
If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.